Nutrition & Superfoods

Our evolutionary hunter-gatherer ancestors enjoyed a wide variety of fruits, vegetables, nuts, seeds, and herbs that changed with the seasons. Today, ...

Your immune system is your suit of armor. And aren't you glad it's a lot more comfortable? ...

The holiday season is officially upon us. That means pumpkin pie, cookies, and chocolate galore for the next 2 months. Not to mention plenty of other ...

Is fresh better than frozen produce? ...

Study found even with normal blood pressure, cholesterol and blood sugar levels, the obese had more artery plaque. ...

Chances are, you've heard a lot about veganism and developed your own opinion. ...

Myths about Alcohol ...

Are people with eating disorders just vain? Let's take a look at fact versus fiction. ...

The age old pescetarian vs. vegetarian debate. ...

Are microwaves safe for cooking your food? ...

Is coconut oil good for us or the worst thing to ever land on our plates? ...

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, co...

A healthy weight is an important element of good health ...

Your food choices matter a lot when you've got diabetes. ...

 Eating fish two or three times per week can reduce your risk of chronic disease. ...

It's well after dark and your stomach is rumbling. ...

Belly fat is more than a nuisance that makes your clothes feel tight. ...

1. A Natural Source of Fiber ...

Spinach is a green, leafy vegetable that is high in nutrients and low in calories. ...

Nutmeg, tropical evergreen tree and the spice made of its seed. ...

Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. ...

Black pepper grows in India and other tropical Asian countries. ...

Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum.   ...

Chia seeds used to be a niche ingredient you could only scout out at health food stores next to the flaxseed, hemp seeds, and spirulina.   ...

It’s easy to wonder which foods are healthiest. ...

Most of us don't think of the food we eat as poison, but some of the ingredients commonly found in processed foods can be considered toxic. ...

Fiber is an important nutrient which is essential in maintaining good health. ...

Nowadays it's not only women who are very conscious of their health and well-being. ...

Fruits are the best substitutes for Diabetic patients with sweet tongues. However, they need to be careful and choose the right fruits. ...

Peaches are juicy, sweet and versatile fruits that are native to South Asia. ...

Before refrigerators and freezers existed, fermentation is an age-old process that was used to preserve food. ...

Rhubarb is one of the strangest looking plants and is known belong to 'Polygonacea' family of plants. In most parts of the world, this is cons...

Cholesterol is a waxy substance your body needs to work appropriately. Be that as it may, a lot of cholesterol can be awful for you. ...