Our body needs a combination of nutrients, vitamins, and minerals to sustain its complete function, improve and support organs and systems, and keep infections and diseases at bay. It is not at all surprising that Fiber is one of the most recommended nutrients since research has linked it with positive impacts toward different body parts such as the digestive system, gut, brain, and heart.
A plant-based nutrient known as dietary fiber provides crucial health benefits which sometimes called roughage or bulk. It is also necessary for us as it maintains regularity and bowel health. Dietary fiber is composed of insoluble (the fiber that retains its shape and doesn't dissolve) and soluble (dissolves in water and becomes a gel-like substance) fiber.
We've combined together 5 easy tips to help you increase your fiber intake while enjoying flavor and variety to your diet.
Over-refined carbohydrates choose whole grain foods
Whole grain foods are a natural source of dietary fiber. Compared to refined carbohydrates whole grains absorbed the kernel's fiber-rich outer shell, known as bran. For you to easily identify whole grains, check for these ingredients on labels: whole wheat, barley, hard red winter wheat, oats, triticale, rye, brown rice, buckwheat, oatmeal, and bulgur. Remember not all whole grains are made the same. To be sure read the Nutrition Facts panel to identify the fiber content for whole grains.
Add fresh fruit to every meal
It's either you add it to cereal, eaten as a snack, or savor as a simple dessert, fresh fruit is a sweet way to add fiber to your diet. A fruit salad makes a perfect addition to a meal. It doesn't have to be complicated, just mix together some of your favorite fruits and add a little fruit juice or yogurt as a dressing. You can mix in a few nuts for even more fiber. Some fruits which high in fiber includes apples, berries, prunes, pears, and oranges.
