Here are seven drinks that are some of the best to include in your diet when trying to lose weight and get healthy:
1. Green Tea
Green tea is often associated with health, and for good reason.
Not only is it packed with beneficial antioxidants and other powerful nutrients, it's also one of the most effective drinks for weight loss.
Drinking green tea has been shown to decrease body weight and body fat in several studies.
Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss.
One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha.
What's more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes.
2. Coffee
Coffee is used by people around the world to boost energy levels and lift mood.
This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.
Coffee can reduce energy intake and boost metabolism, which may help you lose weight.
Caffeine intake has also been shown to increase metabolism and promote fat burning in several other studies.
Coffee drinkers may have an easier time maintaining their weight loss over time, as well.
Caffeinated beverages like coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.
3. Black Tea
Like green tea, black tea contains compounds that may stimulate weight loss.
Black tea is a type of tea that has undergone more oxidation than other types of teas, resulting in a stronger flavor and darker color.
Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids.
Polyphenols are powerful antioxidants that may help reduce body weight.
Black tea contains polyphenols, antioxidants that have been shown to reduce body weight.
Studies show that drinking black tea may help reduce body fat and encourage weight loss.
4. Water
