Below are 5 amazing fruits that can substitute sweet treats and help you regulate your blood sugar.
Numerous studies and experts have found that consumption of Kiwi can decrease the blood glucose level at a considerable rate which is amazing for diabetes patients. Kiwi is on top of the list for the best fruits for diabetes.
Also known as the "diabetes superfood" by American Diabetes Association blueberries help the body to process blood sugar for energy. Blueberries have low-calorie content which can bring about weight loss and losing belly fat. This fruit for diabetes increases the sensitivity towards insulin and help to regulate blood glucose levels.
Guava is also considered as a superfood which brings amazing hidden health benefits. Guava is low on Glycemic index (GI) and so it is great for diabetic patients. Guava controls diabetes and is good for constipation. Guavas contain high levels of vitamin A and vitamin C and contain high amounts of dietary fiber.
