Menopause Support

Find natural remedies for menopause relief, hot flashes, and hormonal balance to support women’s vitality and long-term wellbeing.

Illustration of a woman sitting and holding her painful knee with red pain indicators.

in Menopause Support

Understanding the Connection Between Menopause and Joint Pain

6 min read

Menopause and joint pain often go hand in hand, yet this common issue is frequently overlooked. Many women between the ages of 45 and 55 experience a ...

A woman with a ponytail is holding her red, irritated ear with her hand against a light blue background.

in Menopause Support

Could Itchy Ears Be a Menopause Symptom? Discover What the Science Says

6 min read

Many women anticipate menopause symptoms like hot flashes, mood swings, or night sweats, but itchy ears are often overlooked. Yet some women report pe...

A middle-aged woman holding her neck and looking at a small handheld fan.

in Menopause Support

5 Menopause Myths Debunked

4 min read

Knowing the difference between fact and fiction when it comes to menopause can make the transition much easier. ...