Whenever someone brings up this argument, they likely have an array facts that they love to focus on.
Whether it's that you can't get protein without meat or that being vegetarian is healthier, untrue statements passed off as fact seem to plague this topic each time this topic arises.
We took on the task of debunking 6 common myths that have come up from this great debate, arming you with the knowledge you need.
You Won't Get Enough Protein
Some people out there believe that poultry and red meat are the only foods that provide you with enough protein.
But this is totally false.
Vegetarians get protein from grains, beans, soy, nuts and greens, while pescetarians get what they need from lean sources of protein like Tilapia.
It can be tougher to get all the protein you need in a vegetarian diet, but it's not impossible.
You'll Be Missing Out on Key Nutrients
Some vegetarians love to claim that their diet is healthier than pescetarianism, but that's a bit of a red herring.
Vegetarians often have a hard time getting essential fatty acids such as Omega 3 and 6, both of which help with brain development and maintenance, whereas pescetarians can find these fats in fish.
Additionally, seafood contains vitamins B12 and D, two vitamins not commonly found in plants that are highly beneficial.
You Don't Have Many Food Options
Those who eat meat might think they have more food choices than a vegetarian or pescetarian would, but this is just another myth.
When you're whipping up a meal at home, you have an endless amount of recipes to cook, bake or even steam.
We think that the argument comes from the ease of having a protein to focus on your dish around, but fish works just as well.
Plus veggies and herbs are usually what adds an added burst of flavor anyway!
