Our ancestors had the right idea. Your body needs a variety of cellular building blocks to make everything work properly. Limiting the diversity of your flavonoids, antioxidants, amino acids, and so on leaves your cells starving in some areas. And those areas will misfire and stop functioning without adequate fuel, gradually causing damage.
An affordable way to combat this limitation is by adding superfoods with a nutrient-dense smorgasbord of phytonutrients to your diet. NASA first introduced the idea of using Spirulina for their astronauts in space.
Spectacular Spirulina
NASA calls these blue-green algae the "Superfood of the Future!", a small amount packs a powerful punch. It’s chock-full of beneficial nutrients, protein, omega 3 fatty acids, antioxidants, and a laundry list of vitamins and minerals.
It has 6 times more protein than eggs... 37 times more iron than spinach... 16 times more vitamin B1 than fish... and 47 times more vitamin B2 than strawberries!
There's no doubt it's among the most nutrition-dense foods on the planet. This superb nutrient is rich in antioxidants called phycocyanins. They fight free radicals and protect you from oxidative damage and disease. These mighty warriors inhibit the production of inflammatory signaling molecules, blocking haywire immune responses. It dramatically lowers blood sugar outperforming Metformin in some studies.
It increases nitric oxide production, a signaling molecule that helps blood vessels relax, lowering blood pressure. One study showed it dropped the "bad" LDL cholesterol by 10.1% and triglycerides by 16.3% while raising "good" HDL cholesterol. Spirulina's antioxidants reduce lipid peroxidation. This can lead to chronic obstructive pulmonary disease (COPD), arterial plaque, and atherosclerosis. Scientists have also seen positive results with certain cancers.
And there are still lots more benefits. In fact, this dynamo boosts your metabolism and aids in weight loss!
Beetroot Bonanza
Another phenomenal superfood that's come to light in recent years is Beets. Its intense red color stem from the bioactive pigment betalains. Betalains, rutin, epicatechin, and caffeic acid are potent antioxidants with strong anti-inflammatory and chemo-preventative properties.
Since inflammation is the gateway to disease, these properties have grabbed the interest of scientists and doctors alike. Researchers are delving deep into developing promising therapeutic Beetroot treatments for a range of clinical applications associated with inflammation and oxidative stress damage, such as liver disease, kidney inflammation, osteoarthritis, arthritis, and cancer.
High in soluble fiber, Beets eases digestion, but more importantly, they support healthy gut flora and immunity. Beets help prevent constipation, inflammatory bowel disease (IBD), and diverticulitis and reduce colon cancer risk. Beets have been linked to reducing the risk for type 2 diabetes and dementia. Nitrates in beets may improve mental and cognitive functions by enhancing blood and oxygen delivery to the brain, especially as you age.
Numerous studies show significant reductions in systolic and diastolic blood pressure, reducing the risk of heart disease. And Beets are fantastic for boosting energy. Two studies found that nitrates in Beets increased endurance during high-intensity exercise by 15-25%.
Although Beets contain 70% glucose and 80% fructose, their glycemic load is a very low 5. So, feel free to eat a whole bunch, but don't freak if your pee turns red. That's normal!
Awesome Alfalfa
