What Is Neuropathy, Really?
Neuropathy refers to nerve damage that interferes with the way nerves communicate with the brain. The most common type is peripheral neuropathy, and it usually starts subtly—maybe a slight numbness in your toes or a burning sensation at night. But over time, it can lead to:
- Sharp, stabbing pain
- Muscle weakness
- Balance problems
- Loss of sensation
In severe cases, it can affect your mobility, independence, and overall quality of life.
Common Causes After Age 50
Your risk of developing neuropathy increases significantly as you age. Some common causes include:
- Diabetes or prediabetes (even if undiagnosed)
- Vitamin deficiencies, especially B12
- Poor circulation
- Medication side effects
- Chronic inflammation
The truth? Most people don’t realize they have nerve damage until it's already advanced.
Why Ignoring Nerve Health Is a Big Mistake
Nerve damage is often progressive-meaning it gets worse over time if not addressed. But here's the silver lining:
With the right nutrients and lifestyle changes, many people over 50 experience a dramatic improvement in their symptoms.
5 Natural Ways to Support Nerve Health
1. Get Moving
Regular, low-impact exercise improves circulation and reduces inflammation.
2. Watch Your Blood Sugar
Even borderline high blood sugar can damage nerves. Monitor your levels, even if you're not diabetic.
3. Eat Anti-Inflammatory Foods
Leafy greens, berries, omega-3-rich fish like salmon, and turmeric can all help reduce inflammation.
4. Avoid Alcohol and Smoking
Both are known nerve toxins, especially when used over many years.
5. Supplement with the Right Nutrients
Your nerves need certain vitamins to function properly-especially B1 (thiamine), B6, B12, and Alpha Lipoic Acid, but the most important is one Italian Flower Making Waves in Nerve Health.
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