Heart Health & Circulation › Herbs for the Heart

Herbs for the Heart

2 min read

One of the important requirement for a healthy heart is circulation. A whole food diet of fruits and vegetables, lots of water and regular exercise can keep your heart and vessels healthy.

Prevention is the better and herbs have a lot to offer. The therapeutic effect of some well-known herbs is empirically proven.

 

Undoubtedly, garlic offers the body with protection against cardiovascular sluggishness. Scientific trials reveal that it can lower cholesterol and triglyceride levels, raise high-density lipoprotein levels, reduce the formation of plaque in carotid arteries and provide protection against aging in the all-important aorta the cardiac blood vessel responsible for maintaining blood flow and pressure with every heartbeat.

 

Curcumin gives the Indian spice turmeric (used in curry) its yellow hue, curcumin "shows strong anti-oxidative and anti-inflammatory activities when used as a remedy for the prevention and treatment of chronic diseases," including cardiovascular disease, according to a new review published in the journal Molecules.

Join our weekly circle for FREE.

One thoughtful note, one fresh idea to try. PLUS some little GIFTS FOR MEMBERS from time to time.

We promise not to spam you!

I agree to my email address being stored and used to receive weekly newsletter.

Not a member yet?

Share your thoughts

You must Log In to share your feedback. If you do not have an account, Register.