The brain is mostly responsible for all functions of the body. Without the brain, your body would be of no use. Here are a few of the brain healthy foods that you may include in your diet.
Salmon
Specifically, wild Salmon has the highest quality protein that is best for the brain. Salmon is a rich source of Omega-3 fats DHA and EPA which is very important for a healthy brain structure and reach its optimum level of functioning.
Avocados
Avocado does not only add color to your plate but is rich in monosaturated fats that promote rich brain blood flow. It also contains essential nutrients such as folate, Vitamins C and E and copper.
