Provide it the essential nutrients, and your brain can protect itself against symptoms of chronic inflammation such as brain fog and mental fatigue as well as disease and degeneration. So what are the brain foods you should be eating to keep your most essential organ performing at its best?
Fish is popular as top-notch brain food. It's the best source of protein which is needed to form mood-boosting neurotransmitters like serotonin and dopamine. It's also a great source of Vitamin B12, an essential vitamin for a healthy brain and nervous system.
All fruits are full of vitamins, fiber, and phytonutrients, but berries are in a class of their own. All kinds of berries - blueberries, strawberries, raspberries, and blackberries - usually make it to the top of any brain foods list. They are bursting with flavonoids, a group of potent antioxidants that protect brain cells from oxidative damage.
