What is brisk walking?
Brisk walking is different from ordinary walking and can be defined as walking in a pace of more than three miles per hour.
In other words, if you are practicing the activity of brisk walking you would be able to cover a mile in 20 minutes.
It is a moderate-intensity workout accompanied by a wide array of benefits, both from a fitness perspective and a health perspective.
Why is brisk walking better?
There is a lot of evidence suggesting that brisk walking may, in fact, be preferable over standard walking when it comes to the provided benefits.
It is perceived as one of the quickest, easiest, and cheapest ways to keep a healthy mind, a strong body, and young soul.
Brisk walking can be done anywhere, as long as you are ready to take on the challenge.
Here are some of the main benefits that brisk walking provides:
1. Brisk walking helps you lose weight faster.
Did you know that if you brisk walk for 30 minutes you could lose up to 200 calories?
This fact can certainly change your mind when it comes to taking a casual walk in the park to lose some weight.
The method is extremely powerful when combined with a healthy diet and is the perfect way to keep a summer body all year long.
2. Brisk walkers tend to have a stronger immune system.
Your body has incredible functions and can be all that you need when it comes to prevention and tackling sickness as long as it is well taken care of.
Regular walking helps the body generate T cells, which are the cells that fight with the infected cells in the body.
Infected cells are disastrous for the immune system as they damage and limit the regular functions essential for healthy living.
By creating more T cells, brisk walking supports the body in the fight with harmful cells.
3. You can reduce back pain with brisk walking.
Back pain is among the most commonly seen discomforts and can actually turn into a pretty serious condition if not taken care of or treated.
It can be caused by irregular exercise, a wrong sitting posture, or even a poor choice of a sleeping mattress.
Brisk walking with pain back may be extremely difficult at first but the advice is to start slow and gradually increase the speed as the back adapts to the movement.
