"What can I eat to reduce my risk of developing prostate cancer?" Healthy eating pattern. Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think.
Here's what experts recommend:
1. Eat at least five servings of fruits and vegetables every day;
Go for those with deep, bright color;
2. Choose whole grain bread instead of white bread and choose whole grain pasta and cereals;
3. Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats;
Fish, skinless poultry, beans, and eggs are healthier sources of protein;
4. Choose healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados;
Limit saturated fats from dairy and other animal products;
5. Avoid sugar sweetened drinks, such as sodas and many fruit juices;
Eat sweets as an occasional treat;
6. Cut down on salt;;
Choose foods low in sodium by reading and comparing food labels;
Limit the use of canned, processed, and frozen foods;
7. Watch portion sizes;
Eat slowly and stop eating when you are full.
Stay active to support prostate health
In addition to eating a healthy diet, you should stay active.
Exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial.
For example:
1. Men who were more physically active were less likely to suffer from BPH;
Even low to moderate intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.
2. They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn't exercise at all;
More physical activity conferred a greater benefit.
Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI;
3. Researchers randomly assigned 231 sedentary men with chronic prostatitis to one of two exercise programs for 18 weeks: aerobic exercise, which included brisk walking, or nonaerobic exercise, which included leg lifts, sit-ups, and stretching;
At the end of the trial, men in both groups felt better, but those in the aerobic exercise group experienced significantly less discomfort, anxiety and depression, and improved quality of life.
